CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of stress. During these trying times, it's essential to provide ourselves with the same kindness we would offer to a friend. Self-compassion involves treating ourselves with warmth, accepting our struggles without judgment. Cultivating self-compassion can alter your rel

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly secured helmet can safeguard your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function